The 5 Most Stressful Days of the Year

Some days are a lot more stressful than others if you take into account everyday life aspects. Aspects like your career, your marriage or relationship, or even paying your bills on time.

Every day events certainly warrant stress relief management tactics, but every few months your stress is exponentially compounded on specific days of the year.

Here is a list of 5 of the most stressful days of the year:

#5 Thanksgiving
What could possibly be stressful about a family gathering to eat some turkey and watch some football? Hopefully, you have been through enough Thanksgivings to pick up on my sarcasm in the previous question. The turkey and football are definitely effective stress reducers in their own right, provided the Lions play a competitive game. The turkey provides a scientifically engineered excuse to skip forced family conversations and doze off for a while.

#4 Finals
For students, it’s make or break time. For parents, it signals time to prepare your home for their summer or extended return home. There is a good chance that their finals will go well and all their extensive fretting and preparation will have paid off. Just like any other stressful day or situation, there is a period of stress release expected. Do your poor, over achieving student a favor and foot the tab for a night out (given they are 21 or older of course!)

#3 January 4th
Researchers have pinpointed January 4 to be the most stressful day of the year. They say that the perfect storm of cold weather, economic gloom, and the end of Christmas cheer will leave many temporarily sad and depressed.

Judi James, a psychologist and expert in communications and body language, said:”January can be one of the most stressful times of the year between sale shopping and recovering from the excesses of the party season, which can stimulate negative behaviors such as rising tension, stress levels and blood pressure.”

#2 Tax Day
April 15th. Many of us taxpaying, ever tax write off searching adults know this day all too well. Consider yourself lucky if you or your highly accredited tax professional has decided that a return is headed your way. For those who have to scrounge up funds to meet the deadline experience a lot more stress leading up to this day. April 15th isn’t just stressful for tax payers; it takes a toll on all those involved in the process. Immediately move this day to the #1 most stressful day if it has resulted or results in an audit.

#1 Christmas
As parents, you most likely guessed this one. But even without highly expecting children to shop for, Christmas is easily the most stressful time of the year. Scouring malls and department stores looking for the latest and greatest gifts can leave you physically and emotionally exhausted.

If it isn’t finding the perfect gift to please the loved or hated one you’re shopping for, it’s the management of available cash or credit to purchase for all of those on your list. Shopping is only half of the holiday battle as you will still have to attend a “joyous” family gathering or worse yet, host the event yourself.

Improving The Energy Efficiency Of A Business

With the constant rise in energy prices it is becoming more important for businesses to focus on improving their energy efficiency. There are many ways to improve your business energy efficiency some of which I’ll explain in this article.

Before digging any deeper it is important to have a clear understanding of what energy efficiency is. Energy efficiency in plain English is the efficient use of energy by business or households. Improving business energy efficiency is the goal to reduce the energy consumption within all areas of a business, be it in the production line or in the offices.

Simple examples of energy efficiency improvements are when you reduce by one degree the water temperature of your boiler or insulate the premises so the building uses less heating and cooling. But improving business energy efficiency goes far beyond that.

First of all any commercial building with over 50m2 must have an Energy Performance Certificate to determine its energy efficiency grade. The EPC classify buildings in two distinct categories: Simple Building and Complex Building, this will affect the type of EPC assessor you will need. (For detailed information see resources box link Energy Performance Certificate).

Install smart meters to gain more control over your energy consumption and expenditures. This next generation of electricity meters were developed to put an end to estimated utility bills and meter readings, and provide customers and energy suppliers with accurate information on the amount of electricity and gas being used.

According to a survey conducted by the Carbon Trust, businesses that installed smart energy meters reported savings of 12% a year when combined with consumption data and energy-saving advice. Hence the importance of hiring an energy consultancy company.

Back in the mid 90s the energy industry was revolutionised by the introduction of compact fluorescent lamps (energy saving lights). CFL lamps consume less energy and have a lifespan 15 times longer than ordinary incandescent light bulbs. Nowadays a new lighting revolution is taking place with the introduction of LED Lights.

LED lighting can save up to 90% on lighting bills, since lighting accounts for 40% of your business electricity bill; led lights can not only improve your business energy efficiency considerably but also reduce its carbon footprint.

Fact: Eco Solutions LED lights last on average 50,000 hours thats 42,000 hours more than the traditional tubes.

Replace old machinery with newer and more energy efficient. Modern machinery uses significantly less energy. With that mindset the UK Government is working on a multi-billion pound scheme help more than 4m businesses replace energy hungry equipment with more energy efficient ones improving their overall business energy efficiency.

As you can see improving your overall business energy can be strenuous job and it is best if left to the professionals. So my final advice here is hire an energy consultancy firm and let their energy consultants find the best ways for your business to save money on energy bills.

Furniture Design Inspirations

There is rarely a better way to perceive inspiration other than what Vincent Van Gogh had to say about it Do not quench your inspiration and your imagination; do not become the slave of your model. Everything we do is inspired by something or the other, however small or large it may be.

Most creative people are inspired by observing things in everyday life, however mundane they may seem. Whenever you plan to redecorate your house, its the perfect chance to test new home dcor styles and accessories. For instance, if your room has slanted ceilings or multiple doors, it can be more difficult to organize your furniture in the best way possible.

Inspiration for creativity can come from anywhere but when it comes to furniture design, it draws a lot from architecture, living spaces, and even history. For instance, PortsideCafes leather furniture draws its inspirations from a multitude of sources but remains embedded in an overarching theme that speaks volumes about Indian aesthetics and art. Many of the studios original leather furniture are inspired by vintage streets in Old Delhi which housed famed poets like Mirza Ghalib, stretching so far as to encompass cinematic themes, art deco style influences, and even classic roads in Mumbai. The list of inspirations goes on.

Technology is another huge inspiration that has the ability to enhance design, not just technically but also creatively. Before the modern design movement, there was more emphasis on furniture as decoration and its value was determined by the amount of time it took to create it. In the 20th century, a shift emerged that began focusing more on the function and accessibility of the furniture. The contemporary movement was seeking originality and technical innovation. It was a dramatic change from earlier designs. Gilded carved wood and patterned fabrics gave way to the simplicity and geometry.

This was also due to a mixture of influences. Technically innovative materials and manufacturing methods came forth from the Werkbund and the Bauhaus School, Art Nouveau and exotic foreign influences. Contemporary furniture designers and manufacturers continue to evolve design, always looking for new materials to produce exclusive shapes, in contrast to grave ornamentation.

The designs that propelled this shift were produced in the middle of the 20th century and most before 1960. Globally, they are still regarded as symbols of the modern age, becoming an icon of style and erudition.

Hardwood Flooring How To Change Your House

The great thing about hardwood flooring is that it never goes out of style. Carpet colors and styles come and go, but wood floors always look great, provided that they are well maintained. Of course, some people prefer carpet and it does have its advantages. It typically keeps the house well insulated and it can dampen sound like nothing else. Still, if you are sick of carpet and would like the classical look of hardwood flooring, here is how you can change over.

The first thing you want to do is determine how much of your house you want to replace with hardwood flooring. Some people like to put in everywhere, while others just like to put it in the main living areas and the front foyer, leaving carpet in the halls and the bedrooms. Decide what you want to do and then measure carefully the square footage you’ll be working with. You’ll need these measurements later when it comes time to purchase your supplies.

Next, you’ll need to figure out the thickness of the wood you’ll require. The standard when it comes to installation is of an inch. However, if there is already a plywood subfloor installed beneath the carpet, this could present a problem. Putting in a floor of standard thickness could cause it to rise too high, making trouble for your doors and even the trim around your walls. If this is the case, you’ll want to go with a thinner product.

Finally, it’s time to decide what type of material you want to go with. Hardwood flooring can come either unfinished or prefinished. If you go for prefinished product, it will already be coated with polyurethane and will be ready to go. If you go for unfinished, the wood will have to be treated after you’ve installed the product. You can get unfinished wood for much cheaper, but the process of treating the wood after installation can be a big hassle, especially if you’re living in the home.

If you will be installing the floor yourself, you can proceed to purchase the materials. If you have little experience with installation, talk to the people at the store where you are purchasing the wood. They may have some helpful material for you to look at and some advice. If you will be hiring an installer, you can usually purchase the materials through them. Whichever route you choose, you’re sure to enjoy your new hardwood flooring for years to come.

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Get Ceramic Knives for Your Kitchen

Have you ever thought of buying Ceramic Knives for your kitchen? Well, these knives are made from zirconium oxide which is considered to be the hardest substances on Earth. It is used to make some of the best chef’s knives and it comes handy for many uses. The main reason why people go for buying these types of knives is that it is extremely sharp and it does not require any effort in slicing through any food. It does not slip off your hands and thereby help in slicing the tomatoes or any other vegetables or flesh at no time. So you can cut many food items without worrying about the time. What else, you would find that all the items in the Ceramic Knife Set stay sharper for a long time. So, in this case you need not have to worry at all about sharpening the knife for months. Well, if you wish to buy this type of knife sets, then you can find it online. There is a wide range of different knives that you can find and you need to choose the best one for you depending on your requirement. There is also Utility Knife that serves very useful in cutting down very tough materials. When it comes to the weight of these knives, it is very light and this helps you in preventing muscle fatigue after chopping things for a long time.

These knives are well constructed and also finely balanced. You would find that the finish is attractive and it also does not leave any metallic taste on your fruits as well as vegetables. If you are a professional then you should always go for these types of knives or even of you are just cooking at your home. You would find it much comfortable to use it and you can do many things in a very short period of time. These knives also add beauty to the kitchen with its attractive designs when you display it. So get the best knives for your kitchen and that too at the best price.

Babyliss Pro Ionic Ceramic Hair Dryer Is More Special

You have heard that everyone is in the midst of buying an innovative hair dryer the Babyliss Pro Ionic ceramic hair dryer. Are you unaware of its features? Would you be able to imagine styling your hair with a curling iron that works in 1750 watts of power? This is possible. For that all you have to own the Babyliss Pro Ionic ceramic hair dryer.
Although it utilizes a very high voltage power, literally no damage would be caused to your hair. The ceramic hair dryer combined with ionic technology will be able to provide you with a beautiful smooth, silky, shiny and healthy looking hair. It emits heat evenly thereby preventing any chance of causing hot spots and the heat emitted is far infrared heat which helps to dry hair very gently. The heat emitted form it produces negative ions which help in preserving the natural moisture and further it has the ability to eliminate static electricity, odor and prevent the formation of any tangles and knots in your hair.

This hair dryer utilizes both the ceramic and ionic technology. It has an inbuilt ceramic grill that is made from ceramic, a smooth but durable material of non metallic nature that is able to radiate far infrared heat along with negative ions. The hair dryer has an ion generator which is a microchip found in the dual chambers of the apparatus. It emits negative ions in a continuous stream.

You would be able to easily use this styling apparatus as it is compact in shape and has an ergonomically designed handle giving you more comfort and ease in hair styling. You can easily carry it with you to any place as it is light weight and has a professionally long life AC motor. The advantageous feature is that it produces high heat with a more extra powerful air flow which comes in 2 speeds and the heat can be adjusted to about 3 different heat settings. Further a cool shot button is installed which emits cool air that is beneficial to set your hair after styling and also a snap on concentrator nozzle. You are provided with a one tear limited warranty and it can be used in USA as well as in Canada.

See how ceramic tiles are best for your home

This article is dedicated to those who want to gather some information about ceramic tiles, their quality, their availability, and price.

You might have heard a saying that -good looking things always maintain their charm- and same is the case with homes. When we imagine about a home then the only thing that comes in our mind is its beauty. Beauty of a home means beauty of garden, beauty of floor, beauty of walls, and various other things and all these come with different planning and ideas. However, beauty of floor and walls can be achieved with Ceramic tiles – the most popular tiles for lavishing home and commercial locations.
This article lets you know that how ceramic tiles are best for your home or office, how they help you refurbish your home or office with catchy look, and what are the qualities of ceramic tiles. Mentioned below are some of the facts about ceramic tiles:

The must to consider fact about ceramic tiles is their color, size, and texture. These tiles are available in lots of colors, sizes, and texture to let you meet your designs and ideas. For example, you want that the color of floor of your bathroom or kitchen shall be similar to the color of their walls then you can do it with ceramic tiles, as lots of coloring options are available in ceramic tiles.
Ceramic tiles are best known for their price. Whereas getting natural atmosphere around you may increase your budget, ceramic tiles let you do the same work in limited budget, as you get these tiles in various textures including the texture of natural stone. That is why when these tiles are compared with other flooring material, you always find these tiles cheaper than other available tiles.
If you like to feel glass like appearance in your home then ceramic tiles will never regret you. However, if you do not want glaze look for the floor but want ceramic tiles then do not feel hopeless because this material is available in both glazed and unglazed look.
Let us come at durability and life of these tiles. Whereas this material is available easily, gives shiny look to the floor, easy to clean and manage this is not at all compromised in quality too. Ceramic tiles are durable and long lasting in nature. It is free from scratches and cuts; therefore, can be a good choice at high-traffic areas.
These are some of the facts about ceramic tiles that will help you decide that whether to go for Ceramic tiles or not. About Author:
Aaron Ace is a renowned interior designer who has had more than 20 years in the industry. His most prolific achievement has been his bold usage of tiles as an integral part of interior design, and is responsible for bringing about awareness regarding the benefits of using tiles. This article is about Ceramic tiles, click to know more about tiles.

Choose The Right Kind Of Timber Flooring For Your Home

Timber flooring has been the choice of many people from a very long time. It gives the home a very different and fresh look. With the passing of time this trend also faded away and today there are different kinds of floorings that are available in different price ranges. Now-a-days people have adopted to put carpets and do tiling on the floor. Recently there has been an increase among the people to go back to the old days and they prefer timber flooring as it looks quite natural than tiling or putting a carpet on the floor.

The timber used for flooring comes in different types. It ranges from oak flooring to bamboo, cedar, northern red, ironwood, jarra, etc. It depends upon you how you select your wood and the kind of look that you want for your home. You can select from the entire range of timbers and get the natural and attractive look for your house.

There are various ways in which the floor made of timber is installed in your home. Firstly, there are the floating floors. In this kind of flooring the oak floor is installed on top of the kind of flooring that is already there, be it concrete or some kind of flooring. An underlay is also done in order to reduce the noise. There are also structural timber flooring in which the professionals install the oak floor or any other and laid it on the joists and bearer of the house. It takes time as the wood takes time t get accustomed to the climate in which it will be laid.

There are also other kinds of flooring such as parquetry flooring, tongue as well as groove floorings and also direct stick. You want to get certain kind of wood flooring but as you shop around and research more you would come out with so many options which will help you in making your home look amazing.

With new ideas and innovation you can now laminate your wooden flooring. You can get water proof timber flooring by laminating your floor. There are various benefits of laminating your timber floor. The most important benefit is that the floor becomes scratch resistant. The floor will not get faded with repetitive cleaning process. The installation process is very easy as they are symmetrical shape. They are also replaceable and durable.

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How To Look On The Grim Condition Of Chinese Ceramic Lined Valve Market

In the face of such the large future market for, how many order could Chinese manufacturing enterprises for ceramic lined valve really benefit from?, is how much the gap does Chinese capital in comparison with the foreign capital? I’m afraid Chinese valve manufacturers would care more about these problems.

The gap is related to the structure of industry. The size of valve production enterprises in China is too small and the industrial concentration was too low. According to the data of FUVALVE, which company is specialized in manufacturing the ceramic lined valve, at present, domestic ceramic valve manufacturing enterprises are about more than 3000 homes which are the first rank around the world. But they are mostly low-level, small-scale, cottage industry enterprises. The bellow sealed valve companies which annual sales revenue could reach 5 million RMB are less than 500.

The companies whose annual sales income is over one hundred million RMB are just more than a dozen companies. The market share of the enterprises, which is the top 10 enterprises, is only 8% ~ 9%. Due to the low industrial concentration, there are many other adverse factors such the backward technology, low price competition and lack of influential brands. These disadvantages make such a huge China valve market up to now have no true brand. It is not like the other famous company such as the FUVALVE who is good at the producing for ceramic lined valve. Bellow sealed valve, FEP lined valve, PFA lined valve, FEPT lined valve and other special valves. The products quality of FUVALVE is very stable. If you want to know more information about their ceramic products, you can search their website http://www. ceramic-valves.com/

The difference of the whole industry chain is also the crucial point. As one kind of ceramic lined valve mechanical equipment, the whole industry chain of the ceramic valve production of in the downstream, including steel, sealing materials, and mechanical processing industries which the development level will have important influence on technical parameters of the ceramic lined valve. Directly influences of the strength, ductility and corrosion resistance of steel valves would reflected on high pressure resistance and corrosion resistance;

The production level of Sealing material determines the valve applicable media and can withstand the pressure; Machining accuracy is another important factor which would affected the interface sealing, ceramic valve head and valve seat sealing levels. But in China, the technology of these aspects has a certain gap compared with the same productions of foreign countries. These factors will cause the frustration when domestic ceramic valve manufacturing enterprises produce the high-grade products of ceramic lined valve.

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